Weigh In record (no journal entry) for 23 January 2024
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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786 kcal
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Fat: 40.72g | Prot: 43.61g | Carbs: 62.29g.
Breakfast: Mis Yarım Yağlı Üçgen Peynir , Ekmecik Tam Buğday Ekmeği, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Kızarmış Yumurta. Dinner: Lezita Piliç Acılı Kebap, Közlenmiş Patlıcan, Yoğurt. Snacks/Other: Züber Noutos Ege Baharatlı, Kestane. more...
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steady weight
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gloria211's Weight History
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