Weigh In record (no journal entry) for 23 January 2024
|
79.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1529 kcal
|
Fat: 67.07g | Prot: 66.04g | Carbs: 177.92g.
Breakfast: Apples , Great Value Almond Granola Energy, Stonyfield Farm Organic Lowfat Banilla Yogurt, Strawberries. Lunch: Broccoli Flower Clusters , Pretzels, HEB Fresh Green Beans, Dole Spring Mix Salad, Calavo Avocado. Dinner: Real Appeal Herb-Roasted Spatchcock Chicken, Newman's Own Low Fat Sesame Ginger Dressing, HEB Fresh Green Beans, Our Family Brussel Sprouts, Hanover Chick Peas, Roasted Carrots, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Cuties Mandarin Orange, Green Tea, Honey, Water , Great Value Deli Sliced Smoked Honey Ham, Great Value 97% Fat Free Thin Sliced Smoked Ham, Wegmans Mozzarella Cheese Sticks, Kroger Wasabi Almonds, Hill & Valley Blueberry Mini Muffins. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hgorman3253's Weight History
|