Weigh In record (no journal entry) for 23 January 2024
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89.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1850 kcal
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Fat: 96.62g | Prot: 87.69g | Carbs: 154.16g.
Breakfast: Vigor Leite Gordo, Dolce Gusto Galão , Scrambled Egg , Pachamama Bolo Rainha, Jean Pierre Bio Tostas, Milhafre Manteiga com Sal, Vigor Leite Gordo, Maribel Xarope de Agave, Avocado, Fuji Apples, Cem Porcento Aveia Flocos Grossos Integral. Lunch: Castelões Queijo Curado . Dinner: Sondey Bolachas de Canela, Dolce Gusto Café , Vigor Leite Meio Gordo, Lidl Arroz de Pato. more...
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Gaining 0.7 kg a Week
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