Weigh In record (no journal entry) for 23 January 2024
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1252 kcal
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Fat: 49.80g | Prot: 48.29g | Carbs: 148.14g.
Breakfast: Good Day Mocacinno. Lunch: Kem Chicks Sayur Toge, Santan, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: ABC Sambal Extra Pedas, Indomie Soto Spesial, Garuda Pilus Rasa Rumput Laut, Telur, Minyak Wijen, Sawi Putih. Snacks/Other: Sambal Goreng, ABC Sambal Extra Pedas, Filma Minyak Goreng, Sukun, Risoles, Pisang, Yupi Little Stars, Yupi Dino Land, Yupi Burger. more...
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1529 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Aziizah Pratiwi's Weight History
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