Weigh In record (no journal entry) for 23 January 2024
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1718 kcal
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Fat: 51.45g | Prot: 142.96g | Carbs: 172.35g.
Breakfast: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Chicken Breast, Lancewood Smooth Cottage Cheese Plain Low Fat, Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Avocado . Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Steak (Lean Only Eaten), Checkers Tomato & Onion Mix. Snacks/Other: Woolworths Mini Soft Eating Gums, Woolworths Banana, Parmalat Plain Low Fat Yoghurt, Safari Seedless Raisins, Woolworths Roasted & Salted Cashews, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.2 kg a Week
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NetjiesV's Weight History
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