Weigh In record (no journal entry) for 23 January 2024
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72 kg
Lost so far: 48 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1134 kcal
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Fat: 29.42g | Prot: 83.89g | Carbs: 138.02g.
Breakfast: Aldi Butterkäse, Banane, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Nudeln (Gekocht), Bolognese. Lunch: IronMaxx Beef Jerky, Milbona High Protein Quark-Creme Bratapfel. more...
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Losing 1.4 kg a Week
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steffibeck2389's Weight History
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