Weigh In record (no journal entry) for 23 January 2024
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69.4 kg
Lost so far: 19.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1672 kcal
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Fat: 67.26g | Prot: 159.40g | Carbs: 100.33g.
Breakfast: Café, Doce de Leite, BH Pão de Forma Integral, Ovo. Lunch: Molho de Tomate, Yoki Batata Palha Tradicional, Italac Creme de Leite, Peito de Frango. Dinner: Peito de Frango, Batata Doce. Snacks/Other: Maçã. more...
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Losing 0.8 kg a Week
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_antoliver's Weight History
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