Weigh In record (no journal entry) for 23 January 2024
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109.1 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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464 kcal
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Fat: 21.49g | Prot: 12.32g | Carbs: 53.46g.
Dinner: Pudliszki Ketchup Łagodny, Pomidor Malinowy, Mlekovita Masło Polskie, Putka Chleb Razowy ze Słonecznikiem, Zupa Kalafiorowa. more...
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Losing 0.2 kg a Week
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Viking888's Weight History
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