Weigh In record (no journal entry) for 11 May 2015
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2915 kcal
|
Fat: 184.19g | Prot: 169.44g | Carbs: 136.79g.
Breakfast: Gut & Günstig Schlagsahne, Kaffee. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Hähnchenbrustfilet. Dinner: Thomy Delikatess-Mayonnaise, Ei, Gouda, Ritter Sport Nugat, Milch 1,5%, REWE Butter Spritzgebäck. more...
|
|
2788 kcal
|
Exercise:
Desk Work - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|