Weigh In record (no journal entry) for 23 January 2024
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2243 kcal
|
Fat: 60.50g | Prot: 141.68g | Carbs: 274.68g.
Breakfast: Whey Protein, Gekochtes Ei, Äpfel, Karotten. Lunch: Sonnenblumenöl, Felix Tomaten Ketchup ohne Zuckerzusatz, Wech Hühnerfilet, Happy Harvest Langkorn Reis, Nature's Gold Pfannengemüse Feinschmecker Art. Dinner: Kartoffeln, Geselchtes, Sonnenblumenöl. Snacks/Other: Alkoholfreies Bier. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|