Weigh In record (no journal entry) for 23 January 2024
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2048 kcal
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Fat: 92.95g | Prot: 79.57g | Carbs: 194.99g.
Breakfast: President Сыр Камамбер, Вареное Яйцо, Alpro Plant protein, Гранола, Alpro Plant protein, Ржаной Хлеб. Lunch: Бутерброд с Яйцом и Сыром. Dinner: Белое Столовое Вино, Aftfruit Голубика, Капуста Тушеная, Курица в Сметане, Макароны Отварные. Snacks/Other: Italiamo Cheesecake Lemon, Капучино на Миндальном Молоке. more...
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Losing 7 kg a Week
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