Weigh In record (no journal entry) for 22 January 2024
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1598 kcal
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Fat: 85.44g | Prot: 79.43g | Carbs: 131.49g.
Breakfast: Творог 9%, Волоконовское Сгущенное Молоко, Абрикосовые Джемы и Варенья. Lunch: ВкусВилл Блинчики с Мясом, Сметана , Творожная Запеканка с Изюмом. Snacks/Other: Кофемания Пирожное Кокосовое. more...
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Gaining 2.1 kg a Week
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