Weigh In record (no journal entry) for 20 January 2024
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98 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1119 kcal
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Fat: 35.44g | Prot: 67.40g | Carbs: 133.15g.
Breakfast: Soulway Whey Protein Banana, Каравай Шереметовский Пирожок с Творожной Начинкой, Каравай Шереметовский Пирожок с Маковой Начинкой, Простоквашино Молоко 2,5%, Киви, Danke Творог 2%, Савушкин Продукт Teos Йогурт Греческий Вишня. more...
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steady weight
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German93's Weight History
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