Weigh In record (no journal entry) for 23 January 2024
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1068 kcal
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Fat: 37.27g | Prot: 73.04g | Carbs: 112.67g.
Breakfast: Pão Francês, Tirolez Queijo tipo Cottage, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Refogado, Arroz Branco (Cozido). Dinner: Aviação Doce de Leite Pastoso, Queijo Brie, McCain Batata Tradicional, Ovo. Snacks/Other: Psyllium, Nestlé Iogurte Grego Light Morango, Banana Nanica. more...
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Losing 16.1 kg a Week
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DanDaniDaniii's Weight History
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