Weigh In record (no journal entry) for 11 May 2015
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1708 kcal
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Fat: 81.47g | Prot: 73.60g | Carbs: 175.37g.
Breakfast: Cuscuz (Cozido), Sadia Mussarela, Ovo Cozido, Café. Lunch: Ragazzo Empada de Camarão, Fugini Molho Madeira, Almanara Kafta, Frango (Empanado e Frito), Grão-de-Bico Seco Cozido. Dinner: Manteiga (com Sal), Sadia Presunto Cozido Magro, Tirolez Queijo Minas Padrão, Pullman Pão de Forma, Sadia Pizza de Calabresa. Snacks/Other: Bolo de Rolo, Salada de Frutas, Tia Sônia Granola, Nestlé Iogurte Grego Light. more...
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2453 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Studying - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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