Weigh In record (no journal entry) for 23 January 2024
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116 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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929 kcal
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Fat: 19.46g | Prot: 90.37g | Carbs: 79.60g.
Breakfast: Chicken Breast (Skin Not Eaten), Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Toastie White Loaf. Snacks/Other: Takis Salami Stick, Kauai Salted Caramel Smoothie. more...
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Losing 5.6 kg a Week
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Christoff5674's Weight History
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