Weigh In record (no journal entry) for 23 January 2024
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2693 kcal
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Fat: 52.62g | Prot: 145.25g | Carbs: 401.25g.
Breakfast: Poggio del Farro Farro Flakes Bio Integrali, Lindt Excellence 90% Cacao, Il Viaggiator Goloso Composta di Fichi e Noci, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Pomodori Ciliegini, Barbabietole, Carne di Petto di Tacchino, Vemondo Salad Cream Vegan, Scarola, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Olio d'oliva, Finocchi Bolliti, Alpen Fest Cavolo Rosso, Nixe Vongole al Naturale, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Sondey Brown Rice Cakes, Mandorle, Arance, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine. more...
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Losing 8.4 kg a Week
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zurca268's Weight History
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