Weigh In record (no journal entry) for 23 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1686 kcal
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Fat: 84.60g | Prot: 60.13g | Carbs: 170.72g.
Lunch: Fettreduzierter Milchkaffee, Hammermühle Hafer Crunchy, Milfina Butter , Sprossen, Finn Crisp Original Roggenvollkornknäcke. Dinner: Bona Vita Gebrannte Cashewnüsse, Real Quality Sonnenblumenkerne Geschält, Alnatura Kürbiskerne , Joghurt, Söbbeke ABC Joghurt, Alnatura Feta, REWE Bio Hokkaido Kürbis , Edeka Hokkaido Kürbis, Hokkaido Kürbis, KitKat KitKat. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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