Weigh In record (no journal entry) for 23 January 2024
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78 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2193 kcal
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Fat: 32.87g | Prot: 56.32g | Carbs: 162.30g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Goldmarie Delikatess-Zungenrotwurst. Dinner: Gewöhnlicher Cheeseburger. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3246 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Losing 5.6 kg a Week
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titanic1965's Weight History
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