Weigh In record (no journal entry) for 23 January 2024
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1838 kcal
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Fat: 59.62g | Prot: 131.18g | Carbs: 194.42g.
Breakfast: Bonne Brioche Mini Brioche, Peren, Öing Magere Kwark, Chiazaad. Lunch: Queso de Oveja Curado El Ajibe, Chorizo Natural de Teruel, AH Ciabatta. Dinner: AH Ciabatta, Amandelen, Vers Geperst Sinaasappelsap, Bloemkool, Zalm. Snacks/Other: AH Ciabatta, Groene Olijven, Hazelnoten, Öing Magere Kwark, Zwagerman Kalkoenfilet (16,5g). more...
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Gaining 0.7 kg a Week
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