Weigh In record (no journal entry) for 23 January 2024
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90.2 kg
Lost so far: 17.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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245 kcal
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Fat: 4.18g | Prot: 11.52g | Carbs: 39.07g.
Breakfast: K-Classic Geflügelsalami, Kaufland Frischkäsezubereitung Light, Leicht & Cross Knusperbrot Vital, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Snacks/Other: Dextro Energy Traubenzucker. more...
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Losing 4.2 kg a Week
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