Weigh In record (no journal entry) for 23 January 2024
|
86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
3901 kcal
|
Fat: 53.03g | Prot: 189.19g | Carbs: 653.58g.
Breakfast: Pane Bianco, Cornetto Integrale, Mandorle. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Rummo Elicoidali, Esselunga Petto di Pollo. Snacks/Other: Smart Corn Flakes, Myprotein Maltodextrin. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|