Roboto ind's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

59 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

2279 kcal

Fat: 123.96g | Prot: 179.51g | Carbs: 105.39g. Breakfast: Huevo Revuelto, Banano. Lunch: Pierna de Pollo. Dinner: Huevo Cocido, Papa Cocida, Pierna de Pollo. Snacks/Other: Tarta de Verdura, Alfajor de Chocolate. more...

1762 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Roboto ind's Weight History

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Roboto ind's Journal, 23 Jan 24

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Roboto ind's Weight History