Weigh In record (no journal entry) for 23 January 2024
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1454 kcal
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Fat: 50.13g | Prot: 108.48g | Carbs: 133.11g.
Breakfast: AH Magere Franse Kwark, Bosbessen (Ongezoet, Ingevroren), Zonnatura Muesli Rijkgevuld. Lunch: Tonijn Salade, AH Filet Americain Mager, Volkoren Brood, Danone Hüttenkäse, AH Volkoren Bolletje. Dinner: HAK Appelcompote 0%, Bacon, AH Gekookte Bietjes, Jumbo Kastanje Champignons , AH Kippenlevertjes. Snacks/Other: AH Gepelde Pistachenoten, Gadeschi Amarettini, Gwoon Roomboter Croissant. more...
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Losing 0.4 kg a Week
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