Weigh In record (no journal entry) for 23 January 2024
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1274 kcal
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Fat: 38.09g | Prot: 84.62g | Carbs: 140.04g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Pain Complet, Carrefour Lait Écrémé, Cora Confiture, Elle & Vire Beurre. Lunch: Saint Eloi Boulgour Quinoa, Pamplemousse, Marque Repère Colin d'alaska à la Parisienne, Marque Repère Haricots Verts Extra Fins. Dinner: Nos Régions Ont du Talent Chaource, Patate Douce (sans la Peau, Cuite, Bouillie), Patate Douce, Oeuf, Picard Dos de Cabillaud. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
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Losing 4.2 kg a Week
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Gwladys79's Weight History
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