Weigh In record (no journal entry) for 23 January 2024
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105.1 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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621 kcal
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Fat: 30.25g | Prot: 31.65g | Carbs: 46.73g.
Lunch: Yfood Happy Banana, Smaakt Haverzemelen, Oot Choco Bircher Muesli, AH Chiazaad Bio, AH 100% Notenpasta Amandel. more...
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Losing 6.3 kg a Week
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bontehond88's Weight History
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