Weigh In record (no journal entry) for 23 January 2024
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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910 kcal
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Fat: 53.54g | Prot: 44.69g | Carbs: 79.79g.
Breakfast: Зеленый Листовой Салат, Шакшука. Lunch: Куриные Наггетсы, Цезарь Салат Цезарь С Курицей. Dinner: Вареное Яйцо, Салат Овощной со Сметаной. Snacks/Other: Седьмой континент Хурма. more...
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Losing 4.2 kg a Week
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Voyuika71's Weight History
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