Weigh In record (no journal entry) for 23 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1670 kcal
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Fat: 55.02g | Prot: 59.24g | Carbs: 176.24g.
Breakfast: Krautsalat, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Burger Knäckebrot Urtyp, Genuss Plus Protein Waffeln aus Linsen, Gekochtes Ei, Mandarine. Lunch: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Spiegelei, Korn Mühle Tortilla Wraps High Protein . Dinner: Veltins Pilsener, Hochland Sandwich Scheiben Emmentaler, Filinchen Vollkorn. Snacks/Other: Getrocknete Feigen, Alnatura Erdnuss Mus, Dulano Putenlachsschinken , Banane. more...
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Losing 0.9 kg a Week
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