Weigh In record (no journal entry) for 23 January 2024
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80.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2271 kcal
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Fat: 53.69g | Prot: 143.93g | Carbs: 307.69g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Жареная или Запеченная Курица, Картошка Печеная. Snacks/Other: Скумбрия, Каждый День Рулет Бисквитный со Вкусом Клубники, Картошка Печеная. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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