Weigh In record (no journal entry) for 23 January 2024
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1106 kcal
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Fat: 62.26g | Prot: 72.06g | Carbs: 66.75g.
Breakfast: Савушкин Творог Зерненый 5%, Жареное Яйцо. Lunch: Салат из Капусты, Куриный Фарш, Картофель, Лук. Dinner: Ласковое Лето Сыр Плавленный Кисломолочный , Винегрет, Савушкин Творог Зерненый 5%. more...
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Losing 2.8 kg a Week
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