Weigh In record (no journal entry) for 23 January 2024
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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754 kcal
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Fat: 31.71g | Prot: 19.89g | Carbs: 101.42g.
Breakfast: Black Grapes, Simba Peanuts & Raisins. Snacks/Other: Wellington's Sweet Chilli Sauce, Pick n Pay White Hotdog Rolls, Lancewood Dip & Top Balsamic & Onion. more...
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Losing 0.7 kg a Week
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