Weigh In record (no journal entry) for 23 January 2024
|
68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1838 kcal
|
Fat: 112.53g | Prot: 45.71g | Carbs: 153.84g.
Breakfast: Maxicorn Barbecue, Bimoli Minyak Goreng, Risol, ABC Saus Sambal . Lunch: Nissin Coffee Milk, Bean Sprouts, Fried Shrimp, Nasi Putih. Dinner: Ceres Dark Chocolate Chips, Colatta Glaze Tiramisu, Blue Band Mentega, Ultra Milk Susu UHT Full Cream (250ml), Mr. Bread Roti Tawar Kupas , SuperIndo Kerupuk Koin Pedas. Snacks/Other: Bimoli Minyak Goreng, Fried Shrimp, Fried Egg, Nasi Putih, Spaghetti Bolognese, Oatside Oat Milk Coffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|