Weigh In record (no journal entry) for 23 January 2024
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73.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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586 kcal
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Fat: 20.69g | Prot: 29.31g | Carbs: 75.16g.
Breakfast: Зеленый Чай, Сыр Российский, Молоко 3,2%, Помидоры, Яйцо. Lunch: Чай, Печенье к Чаю, Гречневый Суп, Добрянка Сухарики Домашние. Dinner: Кофе с Молоком, Мандарины. Snacks/Other: Вода с Лимоном, Огурец (с Кожурой), Вода с Лимоном. more...
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2190 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Anna Antro's Weight History
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