Weigh In record (no journal entry) for 23 January 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1575 kcal
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Fat: 83.86g | Prot: 92.95g | Carbs: 117.56g.
Breakfast: 三好米 紫米, 盛香珍 無調味堅果（核桃仁）, 黃豆, 炒高麗菜, 蒸南瓜. Lunch: 麻婆豆腐, 三色蛋, 炒青菜, 白飯. Dinner: 炸排骨, 炒青菜, 煎雞蛋. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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