Miriam Amorim's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

109 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1014 kcal

Fat: 56.07g | Prot: 64.62g | Carbs: 65.65g. Dinner: Repolho Refogado, Sopa de Batata. Snacks/Other: Tomates Vermelhos, Pepino (Descascado), Repolho Refogado, Bisteca de Porco Grelhada. more...

3342 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Miriam Amorim's Weight History

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Miriam Amorim's Journal, 07 Jan 21

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Miriam Amorim's Weight History