Weigh In record (no journal entry) for 22 January 2024
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94 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1500 kcal
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Fat: 62.22g | Prot: 120.04g | Carbs: 108.69g.
Breakfast: Café com Açúcar, Jucurutu Queijo Minas Frescal, Pullman Pão de Forma Integral , Ovo Frito. Lunch: Repolho Refogado, Tio João Arroz Integral Cozido, Costela Bovina, Músculo Bovino Cozido. Dinner: Batata Inglesa Cozida, Friboi Peito Bovino, Repolho Refogado, Tio João Arroz Integral Cozido. Snacks/Other: Danone Grego , Sadia Salame tipo Italiano, Polenghi Cream Cheese Light, Pullman Pão de Forma. more...
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Losing 1.0 kg a Week
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Marcilioh's Weight History
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