Weigh In record (no journal entry) for 23 January 2024
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1018 kcal
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Fat: 36.02g | Prot: 74.73g | Carbs: 98.74g.
Breakfast: Royco Royco Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Otak-Otak, Oat, Bayam. Dinner: BonCabe Makaroni Krispi Level 10, Jambu Kristal, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Bawang Merah, Bawang Putih Dimasak , Nasi Putih, Semur Ayam. Snacks/Other: Nutrijell Jelly Powder, Gula Pasir. more...
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2694 kcal
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Exercise:
Cardio - 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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raraalpi's Weight History
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