Weigh In record (no journal entry) for 23 January 2024
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100.5 kg
Lost so far: 4.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1220 kcal
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Fat: 58.51g | Prot: 55.19g | Carbs: 118.85g.
Breakfast: Коричневый Сахар, Русский Хлеб Хот-Дог с Сосиской . Lunch: Коричневый Сахар, Самбери Соус Спайси, Куриные Крылышки с Кожей , Берёзка Том Ям. Snacks/Other: Maxim Кофе 3 в 1, Сахар. more...
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Losing 2.8 kg a Week
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-Nobody-'s Weight History
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