Weigh In record (no journal entry) for 17 January 2024
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82.0 kg
Lost so far: 18.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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373 kcal
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Fat: 17.34g | Prot: 7.86g | Carbs: 48.53g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Quaker Old Fashioned Oats, Diamond of California Chopped Walnuts, Great Value Dark Chocolate Chips, Honey . more...
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Gaining 0.3 kg a Week
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