Weigh In record (no journal entry) for 18 January 2024
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81.6 kg
Lost so far: 19.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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273 kcal
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Fat: 10.18g | Prot: 17.64g | Carbs: 27.73g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Grits with Cheese, Publix Grouper, Flour Tortilla, Coleslaw . more...
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Losing 3.2 kg a Week
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