Weigh In record (no journal entry) for 20 January 2024
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81.3 kg
Lost so far: 19.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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992 kcal
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Fat: 39.15g | Prot: 52.54g | Carbs: 106.73g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Balsamic Vinegar, Goats Cheese (Soft) , Coastal Valley Farms Organic Spring Mix, Toasted White Bread (Home Recipe or Bakery), Fried Red Tomatoes (from Fresh). Dinner: Momofuku Spicy Chili Noodles , Chicken Breast. Snacks/Other: L'oven Fresh 100% Whole Wheat Bread, Kirkland Signature Organic Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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