Weigh In record (no journal entry) for 22 January 2024
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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934 kcal
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Fat: 19.14g | Prot: 64.27g | Carbs: 129.20g.
Breakfast: Arma Zen Granola sem Adição de Açúcar, Banana. Lunch: Mantiqueira Ovo, Bonduelle Couve-Flor, Hortifruti Batata Doce Cozida, Friboi Carne Moída Patinho, Bonduelle Milho Cozido no Vapor, Pura Vida Semente de Abóbora. Dinner: Kentisa Broto de Alfafa, Moyashi Broto de Feijão , Natural Salads Espinafre, Optimum Nutrition Whey Protein, Garant Ekologisk Havredryck (0,5%). Snacks/Other: Garant Ricota, Garant Riskakor, Tangerine. more...
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Losing 0.6 kg a Week
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