Weigh In record (no journal entry) for 11 May 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 116.18g | Prot: 68.32g | Carbs: 244.91g.
Breakfast: AH Puur & Eerlijk Avocado Biologisch. Lunch: LU Cracotte Vital, AH Gerookte Forelfilet. Dinner: AH Puur & Eerlijk Avocado Biologisch, Tijd Voor Ontbijt Superfruit en Pitten, Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, OLA Raket, Koopmans Appeltaart, OLA Raket, Koopmans Appeltaart. more...
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2873 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Watching TV/Computer - 8 hours, Sitting - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Showering - 15 minutes. more...
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Losing 5.6 kg a Week
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njomnjom's Weight History
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