Weigh In record (no journal entry) for 11 May 2015
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51.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 32.77g | Prot: 52.65g | Carbs: 180.95g.
Breakfast: Carrefour Miele Millefiori, Orzo Bimbo Orzo Solubile, Kellogg's Corn Flakes Originali. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Kiwi. Dinner: Yogurt Magro al Naturale, Emmental, Fagiolini Bolliti, Valfrutta Fagioli Cannellini, Saclà Cetriolini all'aceto di Vino, Saclà Cipolline all'aceto di Vino, Coop Capperi, Saclà Olive Verdi Snocciolate, Palmera Tonno all'olio d'oliva, Bonduelle Mais, De Cecco Fusilli Integrali, Piselli Cotti, Olio Extra Vergine di Oliva. Snacks/Other: Carrefour Bio Cioccolato Extra Fondente, Mele Golden Delicious, Granarolo Latte Accadì Senza Lattosio, Caffè Espresso, Zucchero Semolato, Yogurt Magro al Naturale, Banana, Esselunga Mandorle Sgusciate. more...
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2007 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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Dani7602's Weight History
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