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Monday morning
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2265 kcal
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Fat: 158.45g | Prot: 76.04g | Carbs: 155.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Lunch: Oscar Mayer Beef Hot Dogs Franks, Panera Bread Greek Salad - Whole. Dinner: Panera Bread Greek Salad - Whole, Cooked Broccoli (from Fresh), Chicken Leg (Skin Not Eaten). Snacks/Other: Whole Foods Market Challah Bread, Wellsley Farms Swiss Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 6.4 kg a Week
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