Weigh In record (no journal entry) for 22 January 2024
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83.6 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1510 kcal
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Fat: 56.75g | Prot: 47.08g | Carbs: 209.41g.
Breakfast: Quaker Bran Muffin, Bananas . Lunch: VH Plum Dipping Sauce, Cucumber (with Peel) , Wong Wing Mini Spring Rolls . Dinner: Chocolate Chip Cookie, Armstrong Pizza Mozzarella, Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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mcmillanisme's Weight History
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