Weigh In record (no journal entry) for 22 January 2024
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1388 kcal
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Fat: 59.69g | Prot: 57.53g | Carbs: 165.71g.
Breakfast: Colun Queso Fresco, La Preferida Jamón Pierna, Fuchs Pan Integral Linaza-Chia. Lunch: Unimarc Media Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Super Pollo Nuggets de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Carozzi Espirales, Huevo, Tomates, Lechuga, Unimarc Media Palta. more...
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Losing 1.1 kg a Week
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danielasuazobee's Weight History
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