HoH SiS's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

74.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Poorly.

View Diet Calendar, 22 January 2024:

2199 kcal

Fat: 78.86g | Prot: 49.67g | Carbs: 321.14g. Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Pizza de Calabresa. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2057 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.1 kg a Week

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HoH SiS's Journal, 22 Jan 24

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HoH SiS's Weight History