Weigh In record (no journal entry) for 22 January 2024
|
79.1 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1194 kcal
|
Fat: 45.05g | Prot: 39.10g | Carbs: 154.33g.
Breakfast: Real Good Foods Chicken and Pepper Jack Cheese Burrito, Kirkland Signature 1% Low Fat Milk. Lunch: Passage to India Tikka Masala , Kroger Chicken Salad, Soft White Roll. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream, Red Vines Original Red Twists, Trader Joe's Sour Jelly Beans, Tipiak Heart Shaped Macarons. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|