Weigh In record (no journal entry) for 22 January 2024
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
857 kcal
|
Fat: 28.50g | Prot: 87.00g | Carbs: 62.25g.
Breakfast: WonderSlim Pudding/Shake - Mocha Cream. Lunch: WonderSlim Pudding/Shake - Vanilla Cream. Dinner: Kirkland Signature Mexican Style Blend Cheese, Hanover Riced Broccoli , Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Oreo Double Stuf Sandwich Cookies, WonderSlim Cheddar Crunchers, Kroger Lite Mozzarella String Cheese. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shordychic2002's Weight History
|